We all know that sleep and diet are big factors in how energetic we feel, but sometimes, it’s the small things that make the biggest difference. Our daily habits—things we barely notice—can quietly wear us down, leaving us feeling sluggish and drained. Whether it’s a mental strain or a physical one, the impact can sneak up on us over time. By making a few small changes, we can feel more alive, productive, and ready to tackle whatever comes our way. Here are 18 sneaky energy-draining habits that might be affecting you more than you realise.
1. Scrolling on Your Phone Before Bed
Using your phone before bed can disrupt your sleep cycle. The blue light from screens tricks your brain into thinking it’s daytime, making it harder to fall asleep. Over time, poor sleep quality leads to grogginess and reduced energy. Try putting your phone away at least 30 minutes before bedtime to improve your rest.
2. Skipping Breakfast
You’ve probably heard this before, but skipping breakfast can leave you feeling sluggish all morning. After fasting overnight, your body needs fuel to kick-start your metabolism and give you energy for the day. A healthy, balanced breakfast will help you feel more alert and ready to tackle the day ahead.
3. Drinking Too Much Caffeine
It’s tempting to rely on coffee or energy drinks to keep you going, but too much caffeine can actually backfire. Drinking coffee all day can cause energy spikes and crashes, leaving you feeling jittery and tired. Try switching to water or herbal teas for sustained hydration and energy.
4. Not Moving Enough During the Day
Staying sedentary for long periods, whether at a desk or on the sofa, can make you feel more tired. Our bodies need regular movement to stay energised, and even short bursts of activity can boost your mood and stamina. Try standing up and stretching every hour or taking short walks to keep your energy flowing.
5. Drinking Too Little Water
Dehydration is one of the most common causes of low energy. When your body lacks water, it struggles to perform even basic functions efficiently, leaving you feeling fatigued. Make it a habit to sip water throughout the day to stay properly hydrated.
6. Saying “Yes” Too Often
Constantly agreeing to take on more responsibilities—whether at work, home, or socially—can drain your mental and emotional energy. Saying yes all the time can lead to burnout, so it’s important to set boundaries and take time for yourself when needed.
7. Overthinking Everything
Overthinking or obsessing over decisions and situations can wear you out mentally. Your brain uses up a lot of energy processing information, and constantly worrying can drain you. Try practicing mindfulness or relaxation techniques to reduce mental fatigue.
8. Eating Too Much Sugar
High-sugar foods can give you a quick energy boost, but they’re often followed by a crash. When your blood sugar spikes, it causes a rapid drop soon after, leaving you feeling drained. Focus on eating balanced meals with whole grains, protein, and healthy fats to maintain consistent energy levels.
9. Spending Too Much Time Indoors
Natural light plays a big role in regulating your body’s internal clock. Spending too much time indoors under artificial lighting can mess with your circadian rhythm, making you feel tired. Try to get outside for at least a few minutes each day to soak up some natural light and boost your energy.
10. Not Prioritising Sleep
It’s easy to sacrifice sleep when you’re busy, but not getting enough rest will catch up with you. Lack of sleep affects everything from your mood to your immune system. Prioritising a consistent sleep schedule can make a big difference in your energy levels and overall well-being.
11. Relying on Multitasking
Many of us try to juggle multiple things at once, but multitasking actually drains your energy faster. Constantly switching between tasks makes it harder for your brain to focus and can leave you feeling mentally exhausted. Focus on one task at a time to be more efficient and save energy.
12. Negative Self-Talk
The way you talk to yourself matters. Constantly criticising yourself can drain your emotional energy and make you feel down. Practicing positive self-talk and focusing on your strengths can boost your mood and energy levels.
13. Ignoring Clutter
Living or working in a cluttered environment can overwhelm your mind and make it harder to focus, draining your energy. Tidy spaces can help clear mental clutter as well, so spend a few minutes each day tidying up your surroundings for a mental refresh.
14. Eating Too Little Throughout the Day
Going too long without eating can cause your blood sugar to dip, leaving you feeling drained. If you regularly skip meals or wait too long between them, you may find yourself low on energy. Try eating small, balanced meals or snacks throughout the day to maintain steady energy levels.
15. Holding on to Grudges
Holding on to anger or resentment can drain your emotional energy. While it’s natural to feel hurt, clinging to negative feelings can wear you out over time. Practicing forgiveness, even for yourself, can free up emotional space and help you feel lighter and more energised.
16. Overcommitting to Screen Time
Between work, entertainment, and social media, we spend a lot of time looking at screens. This can lead to digital fatigue, especially if you don’t take regular breaks. Try following the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain and recharge.
17. Postponing Important Tasks
Procrastination might feel like you’re avoiding stress, but it can create m/iore mental strain in the long run. Tasks that hang over your head can drain your energy, even if you’re not actively thinking about them. Tackle your to-do list head-on to relieve the weight and free up mental space.
18. Poor Posture
Slouching or poor posture can lead to muscle fatigue, especially if you sit for long periods. Your body uses more energy trying to keep itself balanced when you’re not sitting or standing correctly. Try being mindful of your posture throughout the day and adjust your position to sit or stand more comfortably.
Think You’ve Heard It All? 22 Flat Earth Beliefs That Will Astonish You
Flat Earthers are a passionate bunch, dedicating a considerable amount of resources to support their unconventional views. Interestingly, a significant number of Flat Earthers intertwine their scientific convictions with deep religious beliefs, which might shed light on some of their more peculiar theories. I’m not here to make fun of the Flat Earth folks, but instead to explore some of their theories and the reasons behind their beliefs.
Read More: Think You’ve Heard It All? 22 Flat Earth Beliefs That Will Astonish You
Ellen has been obsessed with logic puzzles, jigsaws, and cryptograms since she was a kid. After learning she was taught how to play chess wrong by a family friend (so they could win), she joined her school chess club and the rest is history.
