We often hear about the fear of missing out (FOMO), but there’s a lot to gain from embracing the joy of missing out (JOMO). By letting go of certain things, you can live a simpler, happier life. Here are 10 things you should consider giving up:
1. Chasing Perfection
No one is perfect, and that’s okay. Trying to be perfect can cause stress and disappointment. Embrace your imperfections and focus on doing your best instead.
2. Comparing Yourself to Others
Constantly comparing yourself to others can lead to feelings of inadequacy. Remember, everyone has their own journey. Celebrate your unique path and progress.
3. Holding Grudges
Holding onto anger and resentment only hurts you. Letting go of grudges can free up emotional space and bring more peace into your life.
4. Excessive Screen Time
Spending too much time on screens can be harmful to your mental and physical health. Try to unplug and enjoy real-life experiences and connections.
5. Overcommitment
Saying yes to everything can lead to burnout. Learn to prioritize and set boundaries to protect your time and energy.
6. Clutter
Physical clutter can lead to mental clutter. Simplify your space by decluttering and keeping only what you truly need and love.
7. Negative Self-Talk
The way you talk to yourself matters. Replace negative thoughts with positive affirmations to boost your confidence and well-being.
8. Toxic Relationships
Surround yourself with people who lift you up. Let go of relationships that drain your energy or make you feel bad about yourself.
9. Procrastination
Putting things off can cause unnecessary stress. Break tasks into smaller steps and tackle them one at a time to stay on track.
10. Consumerism
Buying more things doesn’t lead to lasting happiness. Focus on experiences and meaningful activities instead of accumulating stuff.
Ellen has been obsessed with logic puzzles, jigsaws, and cryptograms since she was a kid. After learning she was taught how to play chess wrong by a family friend (so they could win), she joined her school chess club and the rest is history.
